While there are a number of factors that influence the life expectancy of these animals, Evans notes that, "a tortoise breathes around four times every minute. An elephant breathes around eight times every minute
we breathe around 12 to 15 times every minute.”
you should start breathing more slowly.
It’s been found that we spend eight years and ten months of our lives watching TV - plus an additional eight months discussing plot holes and characters. Instead of watching so much television, spend that time on higher-leverage tasks.
aka your “magic hours.” This is typically 2.5 hours after you wake-up.
creating a schedule based around your energy you can create a routine that ensures your as productive as possible.
A time diary a simple way to find out how you spend your time
on’t let everythin
Don’t let everything you have to do swirl around in your head. Jot them done
settling on “dirt removal” instead of “spotless” will definitely save you a ton of time and energy in the end. For example, as opposed to scrubbing your shower stall every week, wipe it down everytime you use it.
Group your cleaning, laundry, and errands on specific days
In fact, it takes longer to complete a task when we multitasks because our minds are shifting back-and-forth.
29. Break your day into five-minute slots like Elon Musk.
Companies like Facebook and Asana have a rule where there are no meetings on Wednesdays. Other companies have this rule for other days of the week, but the idea is the same. As opposed to wasting your time in a meeting, you can focus on important individual tasks