icon-cookie
The website uses cookies to optimize your user experience. Using this website grants us the permission to collect certain information essential to the provision of our services to you, but you may change the cookie settings within your browser any time you wish. Learn more
I agree
blank_error__heading
blank_error__body
Text direction?

每生氣 1 分鐘,就會失去 60 秒的快樂!3 個「抗負」習慣,幫你找回好心情|經理人


 客服信箱: service@managertoday.com.tw
讀者服務專線:886-2-8771-6326
服務時間:週一 ~ 週五 09:00-12:00 13:00-17:00
10694台北市光復南路102號9樓
服務條款與隱私權政策
Measure
Measure
Related Notes
Get a free MyMarkup account to save this article and view it later on any device.
Create account

End User License Agreement

Summary | 6 Annotations
你每生氣一分鐘,就會失去六十秒的快樂。
2017/07/21 02:26
如果我們不願面對、刻意抗拒,或找不出負面情緒的來源時,原本大自然所設計的生存機制,反而很容易變成自我摧毀的荼毒。
2017/07/21 02:26
當我們要處理負面情緒時,必須同時考慮到「心理」和「生理」兩種因素。
2017/07/21 02:27
先是理解,才能對應。
2017/07/21 02:29
負面情緒的心理層面,絕對是主觀的,也只有你自己才能改變這個觀點。
2017/07/21 02:30
正向介入法
2017/07/21 02:31