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Summary | 9 Annotations
改善你专注力的硬核操作
2020/09/03 07:10
年龄与灰质之间的关系
2020/09/03 07:10
大脑皮层表面积更大,大脑灰质更厚
2020/09/03 07:10
皮层越厚,我们学起来越轻松
2020/09/03 07:10
在学习上可提高你的效率,增加你多任务处理能力,增强记忆力。
2020/09/03 07:11
真实有效地提升你的专注力
2020/09/03 07:11
注意力重新拉回到呼吸上
2020/09/03 07:12
什么也不要想!专注于呼吸
2020/09/03 07:12
正念的核心理念就是专注于当下
2020/09/03 07:24