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A simple bean salad and a build-your-own tortilla bowl: 20 best vegetarian and vegan recipes – part 3

A simple bean salad and a build-your-own tortilla bowl: 20 best vegetarian and vegan recipes – part 3

From Simon Hopkinson’s caponata to Nigel Slater’s bucatini with spinach – our pick of the vegan and vegetarian recipes you’ll go back to time and again

David Frenkiel and Luise Vindahl’s vegetarian family-style tortilla bowls. Photograph: David Frenkiel

David Frenkiel and Luise Vindahl’s vegetarian family-style tortilla bowls

For Luise and me, this recipe is all about building our own Mexican-inspired tortilla bowl, but for the kids it’s just another reason to eat with their hands.

We usually keep the ingredients in the bowls on the table quite simple and fresh; a mashed avocado bowl, herb bowl, bean bowl, greens and yogurt. And we have a couple of favourites that we spend a little extra time on – a smoky tomato and walnut sauce, a herby mango and corn salsa, and sweet and spicy cashew nuts.

Serves 4
For the tomato and walnut sauce
virgin coconut oil or olive oil 1 tbsp
ground cumin 1 tsp
ground smoked paprika 1 tsp
ground coriander 1 tsp
chilli flakes ½ tsp (optional)
red pepper 1, seeds removed and finely chopped
tinned tomatoes 800g
tomato puree 3 tbsp
walnuts 150g, coarsely chopped

For the mango and corn salsa
ripe mango 1
fresh corn cob 1
fresh red chilli ½, deseeded
fresh coriander 1 large handful (30g), leaves picked
extra-virgin olive oil 1 tbsp
lime juice of 1, to taste
sea salt to taste

For the sweet and spicy cashew nuts
virgin coconut oil 2 tsp
ground cayenne pepper ½ tsp
ground cumin ½ tsp
sea salt 1 tsp
cashew nuts 125g
pure maple syrup 1 tbsp

To serve
tortilla chips 1 large bag (we prefer organic, GMO-free)
ripe avocados 2, stones removed, flesh scooped out
red pepper 1, stalk, core and seeds removed
limes 2
black beans 1 × 400g tin (or kidney beans), drained and rinsed thoroughly
plain thick yogurt 250mlpaprika to sprinkle
mixed leafy green lettuce 1 bag
fresh coriander

To make the tomato and walnut sauce, heat the oil in a saucepan and add the cumin, paprika, coriander and chilli (if using). Fry, stirring, until the spices are fragrant, then add the red pepper and cook for a couple of minutes. Add the tinned tomatoes and tomato puree and cook for a further 20 minutes, adjusting the seasoning to taste, then stir in the walnuts. Remove from the heat and set aside.

For the mango and corn salsa, cut the mango in half along the stone. Scoop out and dice the flesh. Cut the corn kernels off the cob, finely chop the chilli and roughly chop the coriander. Place all of the ingredients in a bowl and drizzle over the olive oil and lime juice. Season with salt and toss to combine.

For the sweet and spicy cashew nuts, heat the coconut oil and spices in a frying pan on medium-high heat. When fragrant, add the nuts and let them toast for a couple of minutes, stirring frequently. Drizzle over the maple syrup, stir and toast for a further 30 seconds, then remove from the heat and set aside.

When you’re ready to serve, preheat the oven to 200C/gas mark 6. Scatter tortilla chips on a baking tray and bake for 5 minutes until warm and slightly toasted. Check on them often to make sure they do not burn.

Mash the avocado, dice the red pepper, and cut the limes into wedges. Place

all the serving elements in bowls on the dinner table and let everyone build their own tortilla bowl.
From Green Kitchen at Home by David Frenkiel and Luise Vindahl (Hardie Grant Books, £25)

Simon Hopkinson’s vegan caponata

Simon Hopkinson’s vegan caponata. Photograph: Martin Poole for the Observer

Serves 4
aubergines 2 large (the fat, purple and white Sicilian ones if possible)
salt
olive oil 5-6 tbsp
red onion 1 large, peeled, halved and thickly sliced
celery sticks 4, peeled, halved lengthways and sliced into small lengths
yellow pepper 1 small, halved, deseeded and thickly sliced
red pepper 1 small, halved, deseeded and thickly sliced
water 100ml
red wine vinegar 3 tbsp
sugar 1 rounded tbsp
tomato puree 2 tsp
raisins 1 heaped tbsp
green olives about 12, pitted and halved
capers 1 heaped tbsp, drained and lightly squeezed dry
freshly ground white pepper
pine nuts 1 heaped tbsp

Peel the aubergines and thickly slice into half rounds. Spread them out on a kitchen surface and sprinkle with enough salt to season generously. Gather them up in your hands, mingle together in a colander, place upon a plate and leave to exude their juices for at least 40 minutes.

Meanwhile, using a frying pan, and in four separate stages, quietly stew the onion, celery, yellow and red peppers separately, each in 1 tbsp of the oil, until softened and only just coloured. For the fifth stage, wash and dry the aubergines and similarly soften in olive oil. Place all five vegetables in a bowl and mingle together.

Now add the water, vinegar, sugar, tomato puree and raisins to the frying pan. Bring to the boil and simmer for several minutes until lightly thickened and the raisins have plumped somewhat. Stir in the olives and capers and tip the entire contents of the pan into the bowl of vegetables. Gently heat the pine nuts in a dry frying pan until golden brown. Add them to the caponata, season with pepper to taste and check for salt. Lubricate with a little more olive oil if you think it warrants it and serve at room temperature.
From The Vegetarian Option by Simon Hopkinson (Quadrille, £9.99)

Nigel Slater’s vegetarian salad of beans, peas and cheese

Nigel Slater’s vegetarian salad of beans, peas and cheese. Photograph: Jonathan Lovekin/PR

Among the charcoal and garlic of midsummer’s more robust cooking, a quiet salad of palest green can come as a breath of calm. Last June, as thousands joined hands around Stonehenge in celebration of the summer solstice, I put together a salad of cool notes – a bowl of appropriate gentility and quiet harmony.

Enough for 4
shelled broad beans 250g
shelled peas 400g
ciabatta 4 small slices
olive oil a little
salad leaves 4 generous handfuls
mint leaves a good handful
vegetarian hard cheese 8og, in thin shavings

For the dressing
lemon 1
olive oil (fruity and peppery) 4 tbsp
balsamic vinegar 1 tsp

Put a pan of water on to boil, then salt it lightly. Cook the beans in this, drain them, then rinse in cold water. Put more water on and cook the peas. Drain them and mix with the beans. Both peas and beans will need barely more than a couple of minutes if they are small and sweet.

Make the dressing by dissolving a good pinch of salt in the juice of the lemon, then using a fork to beat in the olive oil, balsamic vinegar and a grinding of black pepper (alternatively put all the ingredients in a screw-top jar and shake).

Toast the slices of bread on both sides and tear them into short pieces. Drizzle a little olive oil on to each one, then shake over a light dusting of sea salt.

Toss the salad leaves and mint in the dressing, then add the peas, beans and cheese shavings. Tuck in the toasted ciabatta and serve.
From Tender Volume 1 by Nigel Slater (Fourth Estate, £30)

Nigel Slater’s vegetarian bucatini with spinach and courgette

Nigel Slater’s vegetarian bucatini with spinach and courgette. Photograph: Jonathan Lovekin for the Observer

Serves 2 Rinse 200g spinach, removing any tough stems. While the leaves are still wet, cook them for a minute or two in a pan with a tight lid, so they soften in their own steam. If you are worried about them sticking, add a tablespoon or two of water. As soon as the spinach has wilted, plunge it into a bowl of iced water to stop it cooking, squeeze it dry with your hands, then roughly chop it. Bring a pan of water to the boil then add 125g sugar snap peas, let them cook for 2 minutes then remove and drain them.

Bring a large pan of water to the boil, salt it, then cook 200g bucatini or other thin pasta for about 9 minutes till just tender, and drain.

Cut 1 large courgette into thick slices and then into quarters. Melt 30g butter in a shallow pan then add 2 tbsp olive oil. Fry the courgette for 3 or 4 minutes until it starts to colour, then add the spinach leaves and the cooked sugar snaps. Roughly chop a small bunch of parsley and add it to the vegetables.

Pour 25ml double cream into the vegetables and combine it gently. Let it simmer for a minute then pour it over the drained pasta and toss together gently. Garnish with lemon and pass round a bowl of grated vegetarian Italian hard cheese.

Yotam Ottolenghi’s vegetarian root vegetable pies

Yotam Ottolenghi’s vegetarian root vegetable pies. Photograph: Martin Poole for the Observer

The filling is also delicious on its own, as a vegetarian rice topping. These are also great reheated and eaten the next day, so don’t be afraid to make the whole batch if there aren’t six of you to eat them first time around.

Makes 6
plain flour 240g, plus extra for dusting
unsalted butter 190g, fridge-cold, diced
soured cream 60g
olive oil 3 tbsp
curry powder 1 tsp
caraway seeds 2 tsp
black mustard seeds 2 tsp
ground cardamom ½ tsp
onion 1 large (180g), roughly
chopped
green chilli 1, deseeded and finely chopped
thyme leaves 1 tbsp, chopped
garlic 2 cloves, crushed
baking potato 1 small (160g),
peeled and cut into 2cm dice
carrot 1 medium (100g), peeled and cut into 2cm dice
parsnip 1 medium (100g), peeled and cut into 2cm dice
vegetable stock 250ml
butternut squash ½ small (250g), peeled and cut into 2cm dice
caster sugar ¼ tsp
mature cheddar 120g (vegetarian cheddar is readily available), coarsely grated
coriander 15g, chopped
egg 1, beaten
salt and black pepper

Place the flour, butter and soured cream in a food processor, with 1 teaspoon of salt, and work until the mixture comes together. Transfer to a lightly floured work surface and gently knead for 1 minute, adding a little flour if needed, until soft and malleable. Wrap in clingfilm and leave to rest in the fridge for 30 minutes.

Place a large lidded sauté pan on medium–high heat. Add 2 tablespoons of oil and, once hot, add the curry powder, caraway seeds, mustard seeds and cardamom. Cook for just a few seconds, stirring and making sure the spices don’t burn, before adding the onion, chilli and thyme. Cook for another 4 minutes, add the garlic and cook for another minute, stirring. Add the potato, carrot and parsnip, stir and then pour in the stock. Reduce the heat to medium, cover and cook for 5 minutes. Add the squash, sugar, ¾ teaspoon of salt and a generous grind of black pepper, and continue to simmer, covered, for 10 minutes, stirring from time to time, until the vegetables are cooked through and most of the liquid has evaporated: you should have about 3 tablespoons of liquid left; add a little water if needed. Uncover, remove from the heat and set aside to cool totally before stirring in the cheese and coriander.

Preheat the oven to 200C/gas mark 6.

Use the remaining oil to brush the sides and bases of an extra-large 6-hole muffin tin (each hole should be 6cm wide and 4cm deep). Line the bases with circles of baking parchment and place the tin in the fridge. Roll out the pastry 2–3mm thick, cut out 6 circles, 14cm in diameter, and press down into the tin. Trim the edges, reusing the spare pastry to roll out for a second time. Cut out 6 more circles, 8cm in diameter – these will form lids.

Fill each pie with about 120g of filling, brush the rims with egg and place the lids on top. Pinch the edges together securely, brush the lids with the remaining egg and prick each pie with a fork in a few places. Allow to rest in the fridge for 10 minutes. Place in the oven and bake for 30–35 minutes, until golden-brown. Remove from the oven and set aside for 5 minutes before serving warm or at room temperature.
From Plenty More by Yotam Ottolenghi (Ebury Press, £27)

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Summary | 5 Annotations
Nigel Slater’s vegetarian bucatini with spinach and courgette
2018/07/27 06:30
Rinse 200g spinach,
2018/07/27 06:30
While the leaves are still wet, cook them for a minute or two in a pan with a tight lid, so they soften in their own steam.
2018/07/27 06:31
Bring a large pan of water to the boil, salt it, then cook 200g bucatini or other thin pasta for about 9 minutes till just tender, and drain.
2018/07/27 06:31
Pour 25ml double cream into the vegetables and combine it gently. Let it simmer for a minute then pour it over the drained pasta and toss together gently.
2018/07/27 06:31