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Summary | 6 Annotations
eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking
2018/05/31 01:41
American women and men who maintained the healthiest lifestyles were 82 percent less likely to die from cardiovascular disease
2018/05/31 01:41
Americans have a shorter average life expectancy — 79.3 years — than almost all other high-income countries.
2018/05/31 01:41
Harvard Chan researchers and colleagues looked at 34 years of data from 78,865 women and 27 years of data from 44,354 men participating in,
2018/05/31 01:42
for those who adopted all five, life expectancy at age 50 was projected to be 43.1 years for women and 37.6 years for men.
2018/05/31 01:43
women who maintained all five healthy habits gained, on average, 14 years of life, and men who did so gained 12 years, compared with those who didn’t maintain healthy habits.
2018/05/31 01:43