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How to Make (and Keep) a New Year's Resolution

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Summary | 3 Annotations
More than half of all resolutions fail, but this year, they don’t have to be yours.
2018/01/30 05:48
Your resolution should be absolutely clear. “Making a concrete goal is really important rather than just vaguely saying ‘I want to lose weight.’
2018/01/30 05:49
But if you build up a process where you’re thinking harder about what’s good for you, you’re changing the structure of your life, you’re bringing people into your life who will reinforce that resolution, then I think you have a fighting chance
2018/01/30 05:51