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Summary | 9 Annotations
To name just a few, meditating helps to improve your mood, it reduces stress, it lessens anxiety, and it even increases your brain’s grey matter — which is involved in muscle control, sensory perception, decision making, and self-control
2018/01/30 14:14
Hobbies can lower your stress levels, boost your brain power, improve your ability to focus, and more
2018/01/30 14:15
Play is an important source of relaxation and stimulation for adults. In addition, it can make you more creative and productive.
2018/01/30 14:15
Try eating until you’re satisfied, instead of full. Also, eat more slowly to allow your body to send you cues about fullness.
2018/01/30 14:16
Being grateful will also help you to overcome adversity, improve the quality of your sleep, and allow you to get along better with others.
2018/01/30 14:18
Spending time in nature makes you happier, it boosts your immune system, and it even makes you more creative.
2018/01/30 14:18
These include giving yourself credit for what you do, cultivating your inner advocate, and taking consistent action toward the achievement of your goals
2018/01/30 14:19
You may not be able to control how kind other people are to you, but you can always control how kind you are to yourself. 
2018/01/30 14:20
Having a positive attitude opens your mind to new possibilities, it makes you more resilient, and it can even help you to live longer.
2018/01/30 14:20