The website uses cookies to optimize your user experience. Using this website grants us the permission to collect certain information essential to the provision of our services to you, but you may change the cookie settings within your browser any time you wish. Learn more
I agree
Summary | 9 Annotations
To name just a few, meditating helps to improve your mood, it reduces stress, it lessens anxiety, and it even increases your brain’s grey matter — which is involved in muscle control, sensory perception, decision making, and self-control
2018/01/30 14:14
Hobbies can lower your stress levels, boost your brain power, improve your ability to focus, and more
2018/01/30 14:15
Play is an important source of relaxation and stimulation for adults. In addition, it can make you more creative and productive.
2018/01/30 14:15
Try eating until you’re satisfied, instead of full. Also, eat more slowly to allow your body to send you cues about fullness.
2018/01/30 14:16
Being grateful will also help you to overcome adversity, improve the quality of your sleep, and allow you to get along better with others.
2018/01/30 14:18
Spending time in nature makes you happier, it boosts your immune system, and it even makes you more creative.
2018/01/30 14:18
These include giving yourself credit for what you do, cultivating your inner advocate, and taking consistent action toward the achievement of your goals
2018/01/30 14:19
You may not be able to control how kind other people are to you, but you can always control how kind you are to yourself. 
2018/01/30 14:20
Having a positive attitude opens your mind to new possibilities, it makes you more resilient, and it can even help you to live longer.
2018/01/30 14:20