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Summary | 6 Annotations
It's common for people to unwind after work with more screen time. However, studies have proven that this behavior can often lead to unhappiness, headache, and a reduced quality of sleep.
2018/02/12 03:00
We found that teens who spent more time seeing their friends in person, exercising, playing sports, attending religious services, reading, or even doing homework were happier. However, teens who spent more time on the internet, playing computer games, on social media, texting, using video chat, or watching TV were less happy."
2018/02/12 03:01
Listen to a podcast
2018/02/12 03:01
. Clean your home
2018/02/12 03:01
. Exercise
2018/02/12 03:01
. Go for a walk
2018/02/12 03:01